You found this page.
Focus on this circle. Follow its rhythm. Just breathe.
This exercise helps bring you back to the present moment.
Look around. Name 5 things you can see right now.
Take your time. There's no rush.
You don't need many words. Just these:
Lord, I am struggling.
I don't have the words.
Please be with me.
Amen.
God hears even the prayers we cannot speak.
This feeling is temporary.
You have survived hard days before.
You are worthy of help and support.
Someone out there cares about you.
Tomorrow can be different.
"The Lord is close to the brokenhearted and saves those who are crushed in spirit."
— Psalm 34:18Reaching out is strength, not weakness. These people want to help:
If you're in immediate danger, call 911 or go to your nearest emergency room.