Recognizing Warning Signs
Learning to see when someone needs help could save a life
Learning to see when someone needs help could save a life
Recognizing the warning signs of suicide can be the first step in saving a life. While no single sign means someone is suicidal, multiple signs—especially when they represent a change in behavior—should be taken seriously.
Most people who are suicidal don't want to die—they want the pain to stop. By learning to recognize the signs, you can reach out with compassion and connect them to help.
"Carry each other's burdens, and in this way you will fulfill the law of Christ."
— Galatians 6:2
Things a person might say that indicate they are thinking about suicide
Direct statements about wanting to end their life should always be taken seriously.
Expressing a wish to die or not exist anymore.
Feeling like they are a burden to others or that people would be better off without them.
Expressing feelings of hopelessness or having no purpose.
Feeling trapped or in unbearable pain, emotional or physical.
Indirect statements that hint at ending their life or going away permanently.
Actions that may indicate someone is preparing to end their life or is in crisis
Looking for ways to kill themselves, such as searching online or trying to obtain a gun, pills, or other means.
Giving away prized possessions or suddenly putting affairs in order, making a will, or saying goodbye.
Withdrawing from friends, family, and social activities. Isolating themselves from loved ones.
Sleeping too little or too much. Significant changes in sleep patterns.
Acting recklessly, engaging in risky activities, or increasing use of alcohol or drugs.
Appearing suddenly calm or happy after a period of depression—this could mean they've made a decision to end their life.
Emotional states that may indicate someone is struggling
Persistent sadness, tearfulness, or low mood that doesn't improve.
Extreme anxiety, agitation, or feeling on edge.
Unusual irritability, anger, or rage—especially if out of character.
Feeling hopeless about the future or that things will never get better.
Overwhelming feelings of shame, guilt, or self-hatred.
Feeling empty, numb, or like nothing matters anymore.
Circumstances that can increase someone's vulnerability to suicide
You don't need to be a professional to help. Your compassion can make a difference.
Don't be afraid to ask if they're thinking about suicide. Asking does not plant the idea—it shows you care and opens the door to conversation.
Let them share their feelings without judgment. Don't try to minimize their pain or offer quick solutions. Sometimes the most powerful thing you can do is simply listen.
If possible, help reduce their access to lethal means. Stay with them if they're in immediate danger. Don't promise to keep their thoughts of suicide a secret.
Help them connect with professional support. Offer to help them call a crisis line or make an appointment. Follow up to show you care.
Factors that can help protect against suicide and support recovery
Supportive relationships with family, friends, and community.
Religious or spiritual beliefs that provide meaning and discourage suicide.
Access to effective mental health care and crisis services.
Healthy ways to manage stress, solve problems, and regulate emotions.
Children, pets, responsibilities, goals, or other reasons to stay alive.
Limited access to lethal means such as firearms or medications.
Don't leave them alone. Get help immediately.
National Suicide and Crisis Lifeline
Available 24/7Emergency Services
For immediate emergenciesCrisis Text Line
Text HELLOMerciful God, we lift up to You all who are struggling with thoughts of suicide. Surround them with Your love and give them hope. Open their hearts to receive help and their eyes to see that they are not alone. Grant us the courage to reach out, the wisdom to speak with compassion, and the grace to walk with those who are suffering. May they find in You the peace that surpasses all understanding. We ask this through Christ our Lord. Amen.